Go Back

Buffalo Cauliflower Wings

These crispy buffalo cauliflower wings are addicting.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 35 minutes
Course Appetizer, Main Course, Snack
Servings 3 people

Ingredients
  

  • cooking spray
  • 1 head cauliflower cut into florets
  • olive oil
  • 1/2 cup flour (if you have a large cauliflower you may need to add 1/4 extra cup of flour if flour does not appear to cover all cauliflower florets)
  • 1/2 tsp garlic powder
  • 6 tbsp water (or milk)
  • 1 - 1 ¼ cup buffalo sauce (this will vary depending on the size of your cauliflower, the larger cauliflower head the more buffalo sauce you will need)
  • 3 tsp butter (or oil)

Instructions
 

  • Preheat oven to 425-degree F.
  • Line a baking tray with aluminum foil and spray with cooking spray (the addition of cooking spray will allow a crispy crust to form on your cauliflower).
  • Place cauliflower florets in a large bowl or large ziplock bag. Toss in olive oil and water. Add flour and garlic powder and toss until evenly coated.
  • Add a single layer of cauliflower to the baking tray. Make sure there is space in between cauliflower florets (this allows extra crispiness).
  • Bake for 15 minutes.
  • While cauliflower is baking, place saucepan on stove at low to medium heat. Place butter in pan and hot sauce.
  • After cauliflower wings have been baking for 15 minutes, toss in hot sauce mixture.
  • Place cauliflower back on baking sheet. Spray with cooking oil. Bake for another 10 minutes.
  • Then broil for 3-4 minutes until nice and brown. Be sure to keep an eye on them so the cauliflower wings don’t burn.
  • Serve hot with ranch dressing (or dressing of choice).